These are 75 minute yoga classes designed to address specific peri-menopausal symptoms, and include active and restorative yoga, breathwork, a guided meditation and a blissful relaxation session. These sessions will reset your nervous system to reduce anxiety and promote better sleep restoring your equilibrium and feelings of well-being. 

 

Class themes include:

• Cooling: Manage excess heat

• Calming: Manage anxiety and stress

• Balancing: Hormones and Adrenals

• Sleep: Sleep issues and Insomnia

• Menorage: Deal with excess rage, anger, and aggressiveness

• Joint Pain: Freedom of movement and healthy joints & spine

• Heart health: Deal with stress induced High Blood Pressure and Palpitations

• Bone health: prevent osteoporosis in menopause

• Brain Fog & Overwhelm

• Gut Health & Digestion for optimal nutrient absorption to aid hormone balancing

• Yoga Nidra: specific guided meditations to support you through your menopause journey